Here's three more in our list of "12 Surprising Things that are making you tired!"
#4 - Being a couch potato. Staying in one place for long periods of time can sap your energy
(FIGHT IT) - by moving around! Stretch, Walk, GET up and move for a few minutes
#5 - Sleep Inconsistency. Not keeping to a regular SEVEN day-a-week sleep schedule
(FIGHT IT) - by being more consistent - Watch staying up late on Friday and Saturday and then sleeping in on Saturday & Sunday (Toughest one for us - since we get up at 3 am during the week - We CRAVE that Saturday sleep in!)
#6 - Mild Dehydration. Lack of fluid = feeling lethargic
(FIGHT IT) - by drinking more water. (Not the cokes and tea) but WATER!
To read up on more of these tips visit -
http://health.msn.com/health-topics/sleep-disorders/slideshow.aspx?cp-documentid=100247627
